assorted fruits

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Vegetables 1 cup of most fresh or cooked vegetables Fruits 1 cup of most fresh fruit
A serving of carrots A serving of strawberries
  • 1 cup sliced fresh vegetables
  • 1 cup vegetable juice
  • 1 cup cooked beans
  • 2 cups leafy greens
  • About 8 large strawberries
  • 1 cup diced fruit (fresh, or canned without syrup or added sugar, is best)
  • 1/2 cup dried fruit
  • 1 cup 100% juice
  • About 32 seedless grapes
  • 1 large orange
  • 1 small apple
  • 8" banana
  • 1 medium pear
  • All produce is good for you, so don't be overly concerned about portion size. Check out ChooseMyPlate recommendations for the right number of vegetable and fruit servings for you.